WOD
7 sets of 5 shoulder press.
One set every 3:00. Choose a challenging but a comfortable weight.
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With partner 2 rounds for time:
500m row, damper set 10
Accessory:
6 rounds 30/30s on/off
Matador stretch or hanging from the rings with arms turned out.
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Käyntiosoite:
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70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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