WOD
Back squat 6 sets of 6.
One set every 3:30.
Choose a challenging but comfortable weight
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For quality:
60 Reverse lunge steps with barbell in front rack.
Choose a heavy weight and split as needed. Goal is to do the work in 4-5 sets.
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Accessory:
4 rounds of:
8-12 1-legged deadlift (with DB’s)
5-8 High box jumps
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