WOD
Bench press 10 x 3
One set every 2:00. Choose a challenging weight.
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For time:
1000m row. Damper set 10
Accessory: 10 min couch stretch (5 min each side)
5 rounds, 1 min on/1 min off sit-ups
Perjantai 21.04.2017
20.4.2017
Jaa artikkeli
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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