WOD
EMOM for 10 minutes
3 Front squats. Medium weight(approx. 50-60% 1RM), as fast as possible!
4 rounds of:
1 min Burpee box OVER jump 24/20″
1 min DB.Snatch 30/20kg
1 min L-hang
1 min rest
Maanantai 25.07.2016
24.7.2016
Jaa artikkeli
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
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70500 Kuopio
Koordinaatit:
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