Perjantai 29.01.2016

Ajanvarauskalenteri

WOD

”Tabata Something Else

32 intervals of 20 seconds of work followed by 10 seconds of rest.

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

*There is no rest between exercises. Score is total ammount of reps performed.

Jaa artikkeli

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