WOD
Back squat 3 x 1, AHAP
___
With partner for time:
1..2..3….10 Back squat
then immediately
10..9..8….1 Front squat.
*Choose a challenging weight. Weight for front squat must be lower than the weight for back squat. All sets should be done unbroken.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi