WOD
EMOM for 10 minutes.
10 Box jumps 30″/24″
Rest 2 minutes.
___
EMOM for 10 minutes.
Calories row. 12/8 cal.
Rest 2 minutes.
___
EMOM for 10 minutes.
10 Toes to bar
*Goal is to do the given work as fast as possible each minute.
Maanantai 11.01.2016
10.1.2016
Jaa artikkeli
Kommentoi