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Torstai 17.12.2015

Ajanvarauskalenteri

16.12.2015

WOD

In 15 minutes build up to a heavy set of 3 ft. squats. (Heavy, not max!)
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100 Wallball shots for time

*If you drop the ball, do 20 KBS before continuing. Weight for KBS is 24/16kg.

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