WOD
Deadlift 5×2. AHAP! 3:00 send off
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Baseline test
Row 500m
40 Air Squats
30 Sit-Ups
20 Push-ups
10 Pull-ups
Scoring:
Chart:
Men, Women
3:45, 4:40 Elite
4:30, 5:35 Pro
5:15, 6:30 Expert
6:15, 7:30 Collegiate
7:15, 8:30 Intermediate
8:15, 9:30 Novice
9:15, 10:30 Beginner
10:00, 11:00 Cut-Off
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