WOD
Bench-/ Floor Press 5×5
__
Pendlay Row 4×8. AHAP
__
For Max Reps in:
1min of Strict Pull-Ups
1min of Ring-Dips
2min of Strict Pull-Ups
2min of Ring-Dips
3min of Kipping Pull-Ups
3min of Ring-Dips
Tiistai 10.02.2015
9.2.2015
Jaa artikkeli
Kommentoi