WOD
Find your Floor-/ Bench Press 3rm in 15minutes
2min rest
3 rounds:
a:) Floor-/ Bench Press MAX reps @ 90% 3RM
b:) Pendlay Row 10 reps AHAP (heavier than last week)
rest 60 sec between excersises
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”Ring-Dip Lynne”
Five rounds for max reps of:
Ring-Dips
Pull-Ups
Post reps for both exercises in all rounds to wodconnect.
DO NOT GO FOR A NUMBER! GO ALL OUT!
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