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Tiistai 22.04.2014

Ajanvarauskalenteri

21.4.2014

WOD

3 rounds for time of:
500m Row
20 UB Wallball shots 20/14″
50 Double Unders
Work:rest 1:1

30 Burpee penalty immediately after workout if WB (each round) not UB.

Jaa artikkeli

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