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Tiistai 15.04.2014

Ajanvarauskalenteri

14.4.2014

DELOAD – WOD

Box Squat technique
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20 min for quality and minimum rest:
10 Bulgarian Split Squats (BW)
10 KB Swings (moderate weight)
10 Hip-extensions/ Back Extensions
10 V-Ups / GHD Sit-Ups

Jaa artikkeli

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