WOD
Find your Turkish Get-Up 1rm for both hands
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5 rounds for quality of:
5 Turkish get-up (r)
10 Pull-ups
5 Wallclimbs
Farmers walk 100m
5 Wallclimbs
10 Pull-ups
5 Turkish get-up (l)
Use challenging weights for TGU and Farmers Walk.
Perjantai 04.04.2014
3.4.2014
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