WOD
Strength
Front Squat 1×3@70%, 1×3@80%, 1×3+@90%
The last set is an AMRAP with 90%, you should perform AT LEAST three reps.
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MetCon
AMRAP in 15min of:
30 KB Swings 24/16kg
20 V-Ups
10 Squats EMOM
Tiistai 01.04.2014
31.3.2014
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