WOD
Strength
Shoulder Press 1×5@65%, 1×5@75%, 1×5+@85%
The last set is an AMRAP with 85%, you should perform AT LEAST five reps.
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MetCon
21-15-9 reps for time of:
Pull-Ups
Burpees
Sunnuntai 23.03.2014
22.3.2014
Jaa artikkeli
E-mail: info@crossfitkuopio.com
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70500 Kuopio
Koordinaatit:
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