Perjantai 18.10.2013

Ajanvarauskalenteri

17.10.2013

WOD

Strength:
Power Clean 3-3-3-3-3 reps @ 85-95%

MetCon w/ a partner:

a) Row as many Meters as possible in 10min
REST 3min
b) Thruster as many KG’s as possible in 7minutes

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