WOD
Strength a)
Shoulder press 3×5
Strength b)
3 x Max Reps Strict Pull-Ups
Rest at least 3min between sets. One set is a + b.
You have to perform the pull-ups immediately after each round of press’s.
MetCon (CF Mayhem)
For Time:
100 air squats, tabata style. Then immediately complete the following
40 DB Push Press 35lb/25lb
25 Sit-Ups
30 Push Press
25 Sit-Ups
20 Push Press
25 Sit-Ups
10 Push Press
25 Sit-Ups
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