Tiistai 24.09.2013

Ajanvarauskalenteri

23.9.2013

WOD

DELOAD

Front Squat 4×10 @ 40%
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For time:

1000m Row
200 reps of 2-4 movements of your choice.
1000m Run

Pick one of your favorite movements, but one goat/weakness as well. Create your own pattern.

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