RecoveryWOD
40min NOT for rounds or REPS:
500m ROW
30m Broad Jumps
20 Push-Ups
10 Pull-Ups
20 Reverse Hyperextensions
1min Plank hold
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ADVANCED 1500
TECHNIQUE 1600
RWOD 1700
OG 1800-2000
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Torstai 08.08.2013
7.8.2013
Jaa artikkeli
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