WOD
Weighted Pull-Ups 3×3
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3 rounds for the couplet w/ 45sec rest between movements:
Max reps Strict Pull Ups
Max reps Shoulder Press 75% 1rm Press
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3 rounds for time:
300m Row
21-15-9
Burpees
Toes Thru Rings
This is a timed workout with a partner. While the partner works, other one rests.
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