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Sunnuntai 09.12.12

Ajanvarauskalenteri

8.12.2012

WOD

Muscle-Up Progressions
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Row 250 m – 500m – 750m- 1000m – 750m – 500m – 250m
Work : rest   1:1
Row all intervals with the same speed, don`t go all out
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Open-Gym 1100-1400
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IMG_2450

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