WOD
Deadlift 3×3
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3 rounds for time: (Scale to bodyweight on bar or 80% of 1rm OHS, squat rack is recommended)
3 Overhead Squats
6 Front Squats
9 Back Squats
12 GHD Sit-Ups
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WOD 0800, 1630, 1730, 1830, 1930
ADVANCED 1530
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Lauantaina mobilityWOD klo 1100.
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