WOD
Shoulder Press 3 x 5
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“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. 5 rounds, time each round separately.
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Aamun Open-Gym 0700-1000, illalla WODit 1700, 1800 ja 1930.
Tiistai 24.07.2012
24.7.2012
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