Deadlift 3 x 5
Pick a DL variation which focuses on your sticking point. (rackpulls, use bands, elevate your feet or bar, …)
WOD:
Front Squats 10-9-8-7-6-5-4-3-2-1 reps , 135 / 95 lbs
30 Double Unders between every set.
Juhannuksen treeniajat:
Perjantai 22.06. WOD klo 08
Lauantai 23.06. sali kiinni
Sunnuntai 24.06. sali kiinni
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