Keskiviikko 24.2.2021

Ajanvarauskalenteri

23.2.2021

Metcon (quality)

AMRAP in 30 minutes of:

ME hang from the pull-up bar

*30 Push-ups

60 Air squats

*Every time you come off the pull-up bar, do the push ups and air squats before getting back on the pull-up bar.

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