Sunnuntai 12.1.2020

Ajanvarauskalenteri

Strength (load)

Sumo deadlift, every 2:30 (10 minutes)

5 @ RPE6

5 @ RPE7

5 @ RPE8

5 @ RPE9 

Metcon (quality)

20 minutes for quality & min rest:

10 Deadlifts

10 Front squats

5 Box jumps 30/24”

20 Calories row

*Choose a light/moderate weights for front squats & deadlifts. Goal is to go unbroken on each set. Do the box jumps as 5 singles. 

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