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Tiistai 19.11.2019

Ajanvarauskalenteri

18.11.2019

WOD

Skill (quality)

Muscle-up

Metcon (quality)

EMOM for 10 minutes of: 1-5 muscle-ups

Accessory:

4 Rounds of:

10+10 Sideplank with a twist

20 Banded abcrunches

Jaa artikkeli

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