WOD
Metcon (time)
”Hansen”
Five rounds for time of:
30 KBS 32/24kg
30 Burpees
30 GHD sit-ups
Timecap: 30 minutes
Accessory:
Spend 20-30 min stretching shoulders and hips
Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated.
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
This ”Hansen” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, May 2, 2009 (090502).
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