Tiistai 23.4.2019

Ajanvarauskalenteri

22.4.2019

WOD

Metcon (no result, for quality)

25 minutes for quality and min. rest of:

2 Rope climbs

4 HSPU

8 Toes to bar

Accessory:

Seated (on floor) facepull with a band 4-5 x 15-20 – light

Seated (on floor) DB/KB 1-arm shoulder press, 4-5 x 20 (10/10) – light

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