WOD
With partner for time:
21-15-12-9-6-3 Pull-ups
42-30-24-18-12-6
Wallball shots
82-60-48-36-24-12 Double unders.
*You go, I go. First you do all the pull-ups, then all the wallballs then lastly all the double unders.
(TC 30 minutes)
Torstai 12.01.2017
11.1.2017
Jaa artikkeli
Kommentoi