WOD
Strength:
a:) Weighted Pull-Up
Go for 5rm in 10minutes
b:) After this 3x Max Reps Strict Pull-Ups
Rest 120sec between sets
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3 rounds for time of:
Run 400m
15 Shoulder To Overhead 50% 1rm Jerk
Keskiviikko 02.07.2014
1.7.2014
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