WOD
3 rounds
a:) Floor Press, 12 reps AHAP
b:) Bent-Over Row 12 reps AHAP
Rest 90sec between exercises
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For time:
20 Power Snatch UnBroken (penalty 20 burpees) 45/30kg
30 BoxJump (60cm/50cm)
40 Sit-up
50 WallBall UB* (penalty rest 120s)
40 Sit-up
30 BoxJump (60cm/50cm)
20 Power Snatch (45/30)
* Only one penalty even if you broke the set more than once. Penalty is performed right away.
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