WOD
3 rounds:
a:) Max Reps Back Squat @ 75%
b:) 8 x Shoulder Press AHAP
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100 Shoulder to Overhead for time @ 2/3 Push Press
Perform 20 Overhead Lunges (20/15kg) every time you drop the bar
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Banded Abs 3×20
Lauantai 14.06.2014
13.6.2014
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