Keskiviikko 14.05.2014

Ajanvarauskalenteri

WOD

Find your 1rm Bench-/Floor press of the day in 20minutes
AMRAP @ 70%
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Bent-Over Row 4×6 AHAP
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EMOM 10
Odd: 5 Weighted Ring Dips AHAP + MAX REPS without weight
Even: 12 Supine Ring-Row

Jaa artikkeli

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