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Lauantai 05.01.2013

Ajanvarauskalenteri

4.1.2013

WOD

(Power clean + Front squat + Clean + Jerk) x 5
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For time:
10-8-6-4-2 Thrusters. Use 2/3 of 1RM.
20 Box jumps (60cm) after each set.
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TECHNIQUE 1000
WOD 1100
WOD 1200
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IMG_3470

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