6 x Power Clean-Squat Clean-Split Jerk
WOD
“Tate”
5 rounds for time:
9 Thrusters 95 / 65 lbs
9 Ring Dips
9 Cleans 95 / 65 lbs
9 Pull-ups
CrossFit Kuopio
Forging Elite Sawo
6 x Power Clean-Squat Clean-Split Jerk
WOD
“Tate”
5 rounds for time:
9 Thrusters 95 / 65 lbs
9 Ring Dips
9 Cleans 95 / 65 lbs
9 Pull-ups
